Hiya,
Not too bad a month 65 miles, adding to the yearly total of 949 miles. The snow is on the way too!! I am enjoying the jog scotland which is guaranteeing a wednesday run with some company. I have a 5k today which I haven't run this racedistance for 6 years- so no PBs in mind.
Did a PW at Strathaven 10k which was hardly unexpected due to my difference in training with the ultra. 43mins so not too bad- gives me a target for next year.
Getting into a better routine with the runs and the new job! So all good.
Loooking forward to running with the christmas hat on today 22.50 target.
cheers
allan
Saturday, 3 December 2011
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