August Review

A much quieter month mileage wise 57.89.  I was enjoying the fact I didn't have to run which is quite a good feeling after all the ultra training.  Although I have now signed up for the strathaven 10k and the Tinto hill race in November.

So there is now an added incentive to include speed sessions and hill work- just the motivation I needed.

I did a training run up Tinto two weeks ago and it was so hard.  38 minutes up and 18 minutes down and very very sore legs for the next 4 days!

I am now including cycling sessions into my training to improve my hill work.