October Review

A better month for mileage; 68 miles, not great due to the change of job.

Overall, 886 miles for the year, so 1000 miles looks very avhievable.  This week was not great mileage only managing out tomora Sunday.  However, should manage 4 runs next week- so back on track.

A PW at Strathaven 10k last week 43.04, which was hardly unexpected dut to training limitations and transition from ultra training.  However, claer plans being formulated for next year;

• March 10k 
• May Monklands1/2 Marathon Marathon
• June Strathearn Marathon
• July Clyde Stride
• Nov Strathaven 10k

Cheers

allan