A much better week. After a 90 minute run on sunday without too much pain. enough to say we are here but it is nothing to worry about. This followed with an easy 4 mile on Monday and a rest on Tuesday. On Wed ran did 7 miles with rucsack full of magazines part of the way. Then did 5 miles today and aiming for 100 minutes on sunday.
After going back to Mizunos haven't looked back.
Hopefully stay on track for the ultra!!
Friday, 21 January 2011
Tuesday, 11 January 2011
1st Injury of 2011
Hiya,
Just picked up my first injury of 2011, which I think has been caused by running in the snow/ice and running in a pair of cheap Saucony Grid Gemini Support Running Shoes, instead of my Mizunos!!
Did 9 miles on sunday and was sore from start to finish, in my inner heels. I have booked a physio appointment. But I am hoping for a pain free run in my Mizunos before then so I do not have to go :) Not mention save £27.50!!
allan
Just picked up my first injury of 2011, which I think has been caused by running in the snow/ice and running in a pair of cheap Saucony Grid Gemini Support Running Shoes, instead of my Mizunos!!
Did 9 miles on sunday and was sore from start to finish, in my inner heels. I have booked a physio appointment. But I am hoping for a pain free run in my Mizunos before then so I do not have to go :) Not mention save £27.50!!
allan
Subscribe to:
Posts (Atom)