Had a bit of a fall yesterday- over a wheel trim at the side of the road and did a goalie dive across the pavement!!! Resulting some deep cuts to my palms- they are now swathed in bandages wnd dressings. (would have been safer doing the crieff 10k) will have to take a few days off training until the cuts heal a bit.
Wasn't able to drive today, but will try tomorrow.
cheers
allan
Monday, 12 July 2010
Tuesday, 6 July 2010
June Review
Slightly better month 66 miles. Given I have started a new job mid month and the showers at work have been out of use it is not too bad.
I am now following a 12 week training plan for Dumfries to give me a bit of structure. Day 1 was today where I did a speed session 12x90 secs with 30-45 sec recoveries. It was hard, but enjoyable. It is amazing how you can kid yourself on that you are training hard and then you do a session like that and say now that was hard training!!
Have to look now what is in store for tmora. I downloaded the training plan to my Garmin but i am unsure if yu use the watch during training or do you use it just when you upload and review it?
Meant to say I am 38 today, oh how time flies....
Anyway Good night
allan
I am now following a 12 week training plan for Dumfries to give me a bit of structure. Day 1 was today where I did a speed session 12x90 secs with 30-45 sec recoveries. It was hard, but enjoyable. It is amazing how you can kid yourself on that you are training hard and then you do a session like that and say now that was hard training!!
Have to look now what is in store for tmora. I downloaded the training plan to my Garmin but i am unsure if yu use the watch during training or do you use it just when you upload and review it?
Meant to say I am 38 today, oh how time flies....
Anyway Good night
allan
Subscribe to:
Posts (Atom)