Oh well what a week this has been, the first week of the year, sub zero conditions- non running weather at best.
I did plan to have a rest the first week in January after the 1000 mile achievement last year which I took to the wire. I ventured into the gym on Wednesday, which I enjoyed but I am still aching, so this will definitely be a weekly event to break the running up.
I have had a headache the last few days which I have prescribed (non medically) as a 'runners headache' so I went a 3.8 mile run today which I enjoyed and cured my headache. Next week I will get back to normal, I am still contemplating Sunay's run which will be off road and may be a bit of a challenge.
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1 comment:
Your targets look realistic Allan.
Well done on achieving 1000m.
I saw some tarmac on my run today which made a nice change.
Phil
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