Had a bit of a fall yesterday- over a wheel trim at the side of the road and did a goalie dive across the pavement!!! Resulting some deep cuts to my palms- they are now swathed in bandages wnd dressings. (would have been safer doing the crieff 10k) will have to take a few days off training until the cuts heal a bit.
Wasn't able to drive today, but will try tomorrow.
cheers
allan
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