A much better week. After a 90 minute run on sunday without too much pain. enough to say we are here but it is nothing to worry about. This followed with an easy 4 mile on Monday and a rest on Tuesday. On Wed ran did 7 miles with rucsack full of magazines part of the way. Then did 5 miles today and aiming for 100 minutes on sunday.
After going back to Mizunos haven't looked back.
Hopefully stay on track for the ultra!!
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