A much quieter month mileage wise 57.89. I was enjoying the fact I didn't have to run which is quite a good feeling after all the ultra training. Although I have now signed up for the strathaven 10k and the Tinto hill race in November.
So there is now an added incentive to include speed sessions and hill work- just the motivation I needed.
I did a training run up Tinto two weeks ago and it was so hard. 38 minutes up and 18 minutes down and very very sore legs for the next 4 days!
I am now including cycling sessions into my training to improve my hill work.
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