Overall, 886 miles for the year, so 1000 miles looks very avhievable. This week was not great mileage only managing out tomora Sunday. However, should manage 4 runs next week- so back on track.
A PW at Strathaven 10k last week 43.04, which was hardly unexpected dut to training limitations and transition from ultra training. However, claer plans being formulated for next year;
- March 10k
- May Monklands1/2 Marathon Marathon
- June Strathearn Marathon
- July Clyde Stride
- Nov Strathaven 10k
allan
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