On the running front, a slightly better mileage with 63 nd I still have my Sunday run to do this should put me about 73. One race this month the Pollok 10k which although wasn't my fastest nor a sub 40, still pleased and more importantly I enjoyed it.
It is for that reason I will give Carluke a miss next week I have loads of excuses- my leaving do at work is on the Friday, I haven't followed the training plan rigidly, Liam will be a better spectator next year- is that enough???
Just going to plod along June, July and up the mileage in August aiming for Dumfries half in September. I have some new goals. I wanted to do an ultra before my 40th and there is a new one practically on my doorstep, the clyde stride ultra. Therefore, another marathon next year- will have to be a special one and the ultra the following year.
Looking forward to the Sunday run tmora, some new members have joined- so numbers are steadily increasing.
2 comments:
What are you leaving work to do instead?
Hi Phil,
Just a new job in the ame line of work but for East Ayrshire Council instead of the police.
Love ur blog its good reading
cheers
allan
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