A better month, but with a few mishaps. I am now followng a training plan- which has been going well with about 3-4 runs per week. A better mileage- 79.49. a bit short of the 100 mile target, which would have been reached bar the injuries.
Considering the fall with the bandages and my latest injury caused by a tough hill session where I strained my coccyx bone- I hadn't run since last Thursday. Did a tempo 4 mile tonight and it was pain free- so back on the training plan.
Bring on dumfries!! - Target I would be delighted with sub 1.40
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