I ran the Tinto race yesterday and found it very tough and was 3 minutes slower than last year. I could provide a list of excuses; a tough 10k the week before, a lack of specific long hill training, poor running technique, lack of training runs up Tinto.
The good news all of those can be fixed for next year. Specifically the running technique which lead to my back hurting after 5 minutes as I was too crouched over.
My legs and back are pretty sore today, will have a few days rest, befoe I head out.
My time was 49.12, I did have a fast finish!
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