Did 76 miles in the month which is a good start. Now have my long runs up to 1hr 50mins, adding 10 minutes per week. Managing to get 4 runs a week in. The mileage will start to increase now with a longer mid week run.
Had slight niggle in my right foot so had to rest for a few days- will have to renew my Mizunos soon.
All in all plan on track.
allan
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