A better month mileage wise. Managed 110 miles this month and I have got the Sunday run up to 2.5 hours and I am planning 3 hours on Sunday. Now running with my Mizuno Wave Harrier 14 which I managed to negotiate £25 and free delivery off - the joy of internet price wars!
Right arch still a bit tender but I am sure some hamstring stretching before will help (if i remember to do it) Now doing a longer mid week run started last night 9 miles followed by 3 today. It was the first time for a long time where my legs felt heavy and tired during the run, therefore that is me now in new territory in my training plan i.e. outwith my comfort zone.
The biggest challenge is getting up early enough on a Sunday to squeeze a long run in and not lose the full day whilst sacrificing sleep.
Time for a rest for a few days.
cheers
allan
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