Things going well this month. After ditching the cheap sauchonys and went back to my Mizunos- injury free. Although now on the look out for a new pair which is always a long drawn out affair.
Training has went well this month managing 4 runs a week (mostly). Ran to Glasgow (Tollcross) from Law, 17miles, 2hours 30 mins at 9 min mile pace which will be ultra pace and I felt good throughout. So as long as I do not run two days in a row my feet aren't sore- maybe I should speed up the new trainers!
After the long run I brought my sunday run last week down to an hour and half I am planning on upping to 2 hours on sunday.
Cheers
allan
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