What a month the mileage has certainly increased did 176 miles this month. Now doing wo long runs at the weekend. Did 22 miles on Sunday. The recovery now in my legs is so much quicker after the runs. It is only about 6 weeks to go. I was thinking if I split the race down to 12 half hour blocks, it should be fine.
Then a long rest, feeling quite pressured 'having' to do the runs and not ust running to enjoy.
Going to do two runs tomorrow a 4 miler in the afternoon and a 10 miler at night.
cheers
allan
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